Night Night...Nightmare?

New research reveals value of back-to-basics bedtime routine

It’s a problem almost all parents face at some stage - getting the kids into a good bedtime routine can be a battlefield and can cause huge amounts of stress for the whole family. A new study has shown that getting children to sleep at night is causing couples to argue, lose sleep themselves and perform badly at work with 26% saying they can’t function properly the next day.

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