Recipes

 

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Easy Lamb Tagine

. . Try Caroline Hire's great family recipe. Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through... [read more]
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Cooking with Kids: Ginger Beef Lettuce Wraps

Ingredients (serves 4): 1 tbsp sesame oil. 200g beef mince. 8 spring onions, sliced on an angle, green parts reserved. 1 red pepper, chopped. thumb-sized piece ginger, peeled and finely... [read more]
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No Bake Happy Birthday Cake

Ingredients (serves 8): 1 packet Sweet Dutch Pancakes. 1500g strawberries, hulls removed. 1200ml double cream. 9 x 7.5cm ready-made meringue nests, smashed into chunks. 3 tbsp ginger... [read more]
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Rainbow Swirl Cookies

. Surprise the kids with these exciting and colourful cookies. Everybody likes rainbows! . Ingredients (makes 16 portions): 200 g Lightly Salted Butter (7 oz), softened. 100 g Caster Sugar... [read more]
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Cooking with Kids: Pancake Faces

Get the little ones together for a spot of creative pancake fun!. Ingredients (serves 6): Halved strawberries (ears and nose). Handful of blueberries (eyes). 1 tub crème... [read more]
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Nutty Banoffee Muffins

Ingredients (makes 12 Muffins): 10 ml Dr. Oetker Caramel Flavour (2 tsp). 20 g Dried Banana Chips (12 Chips). Dr. Oetker Muffin Cases. 225 g Wholewheat Plain Flour (8 oz). Dr. Oetker... [read more]
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Roast Root Veg with Beetroot and Cucumber Dips

Change4Life's Sugar Swaps is all about encouraging families to cut down on the amount of sugar in their diet. #SugarSwaps. Ingredients (serves: 4): 250g small carrots, trimmed, scrubbed and... [read more]
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Prawn Tempura

. . . The classic ultra-light batter is perfect with prawns for a light snack with drinks or as part of a Japanese feast. . . Ingredients... [read more]
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Neeps & Tatties

'Neeps' are better known as swedes, the traditional Scottish accompaniment to haggis.. Ingredients (serves 8): 8 large baking potatoes, washed, peel left on and cut into 2cm x 4cm chunks.... [read more]
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Cherry Berry Crumble (Sugar Free)

Change4Life's Sugar Swaps is all about encouraging families to cut down on the amount of sugar in their diet. #SugarSwaps. Frozen cherries and summer berries are topped with a crunchy crumble mixture... [read more]
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Fruit-packed Jellies (Sugar Free)

Change4Life's Sugar Swaps is all about encouraging families to cut down on the amount of sugar in their diet. #SugarSwaps. Frozen mango chunks and raspberries are piled into glasses and set in... [read more]
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Cooking with Kids: Mirella’s Slice

This is a recipe to brighten up short and cold January days. Kids, I know January is sad and gloomy; Christmas is over, you are back to school and winter seems to last for ever, but days have already begun... [read more]
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Open Sandwiches - Smoked Salmon & Avocado

Boost learning capability and academic performance in children. Eating fish such as salmon and tuna helps kids do better in school read more. Try this easy recipe by Mary Cadogan.. Ingredients: ½... [read more]
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Sweet & Sticky Wings with Classic Slaw

Ingredients (serves 6): 4 tbsp ketchup. 4 garlic cloves, crushed. 3 tbsp soft brown sugar. 4 tbsp sweet chilli sauce. 4 tbsp dark soy sauce. 1kg chicken wings. 1 small white... [read more]
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Cooking with Kids: Diddy Fruit Kebabs

A fast and fun way to get some of your five a day!. Ingredients (serves 4):. 1 pack of disposable kebab skewers Assorted fruit 1 pack of Abra-ca-Debora Diddy Dutch Pancakes 1 jJar... [read more]
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Grilled Ham, Egg & Spiced Oven Chips

Ingredients (serves 2):. 2 large baking potatoes. 4 tbsp sunflower oil. ¼ tsp paprika. ¼ tsp cayenne pepper. 2 thick slices ham. 2 eggs. Method Heat oven... [read more]
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Organic Banana Pancakes with Frozen Raspberries

The kids are loving these organic banana, coconut flour, eggs & frozen organic raspberries pancakes. These pancakes are High in protein, essential fatty acids & jam packed with long lasting energy..... [read more]
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Cooking with Kids: Snow Globe Hot Chocolate Kit

Ingredients (makes 1 gift): 3 Large white marshmallows. Icing, in black and orange. 1 Giant chocolate button . 1 Chocolate - a mini Reese's peanut butter... [read more]
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How to make Fish Pie

. . . Fish pie is easily a family favourite. This recipe or 4 by Mitch Tonks has bags of flavour from the smoked haddock, prawns and cod. . . . . Ingredients: For... [read more]
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Cooking with Kids: Ham & Eggy Bread with Salsa

Ingredients (serves 1): 2 Thick slices of bread. A good slice of ham. 1 Egg, beaten. 2 tbsp Milk. Small knob of butter. 1 tbsp Olive oil. Ready-made tomato salsa, to serve. Method Lightly... [read more]
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Edible Gift: Pineapple Chutney

. . Give this tangy fruit pickle away as a gift or keep in your cupboard for a colourful household condiment!. Ingredients (Makes 3 x 330ml or 2 x 500ml jars): 2 tbsp Sunflower... [read more]
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Edible Gift: Candy Cane Lollipops

These pretty sweet treats take just 15 minutes to make from just three ingredients - perfect as a last-minute edible gift or stocking filler!. Ingredients (makes 6): 12 Peppermint candy canes. 200g... [read more]
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Edible Gift: Spiced Meat Rub

This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables. Ingredients (Makes enough for 1 small mill): 3 tsp dried chilli flakes 3 tbsp dried thyme 2... [read more]
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Cooking with Kids: Melting Snowman Biscuits

. Ingredients (makes 6): 200g Fondant icing sugar. 6 White marshmallows. 6 Large cookies. 24 Mini chocolate beans. 6 Pretzel sticks. Tube black writing icing. . Method Put... [read more]
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Cooking with Kids: Festive Cranberry and Chocolate Chip Muffins

. . . Get the kids involved in the kitchen this winter with a creative, simple and kid-friendly recipe. . . . . Ingredients (makes 16 Muffins): For... [read more]
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Sugar and Spice Heart Cookies

Ingredients (10 servings ): For the recipe Sugar and Spice Heart Cookies. For the cookies.. 100 g Lightly Salted Butter (3 1/2 oz, softened). 100 g Light Brown Sugar (3 1/2 oz). 190... [read more]
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Giovanni Rana’s Chicken with Rosemary Ravioli with a Red Wine Reduction

. . . The thickness of the pasta should be no greater than that of a wafer to ensure the perfect balance of the dough and filling.. Ingredients (serves 2-3): Pasta... [read more]
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Cooking with Kids: Christmas Carrots

A great way to brush up the humble carrot. Star anise adds a touch of Christmas spice to the sweet buttery glaze. Ingredients: 9 Medium Carrots, peeled, topped and tailed. 250g/9oz Butter. 150g/5½oz... [read more]
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Cooking with Kids: Venetian-Style Pasta

. A super healthy pasta dish the kids will love eating as much as they like making it.. . Ingredients (serves 2): 2 Red onions, sliced. 1 tbsp Olive oil. 200g Pasta shapes. 4... [read more]
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Cooking with Kids: Brussels Sprout, Bacon & Stilton Pizzettas

. . . . A sure way to get them to eat their Brussels Sprout this Christmas! . . . Ingredients: 250g Ciabatta bread mix. 1½... [read more]
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Cooking with Kids: Double Ginger Gingerbread Men

. . . . Even when it’s cold and wet outdoors, there are still lots of fun things for kids to do in the winter! Try having a family bake off at home this week!. . .... [read more]
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Gordon's Christmas Roast Goose NUT FREE RECIPE

Ingredients: 4-5½ kg Fresh goose. 4 Lemons. 3 Limes. 1 tsp Chinese five-spice powder. Small handful each of parsley sprigs, thyme and sage, plus extra for garnishing. A little... [read more]
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Cooking with Kids: Caramelised Red Onion, Prosciutto & Mushroom Tart

Ingredients (serves 6):. 4 tbsp Olive oil. 5 red Onions, thinly sliced. 1 tsp Dried thyme or 2 tsp fresh. 1 tbsp Balsamic vinegar. 500g Pack puff pastry. 4 Thin slices prosciutto.... [read more]
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Spicy Sausage & Bean One-Pot

Ingredients: 1 Tbsp vegetable oil. 1 Onion, thickly sliced. 8 Cumberland sausages. 1 Fat garlic clove, crushed. 2 x 400g cans kidney beans in chilli sauce. 2-3 Sprigs curly parsley,... [read more]
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Fried Tofu in Chinese Sesame Soy Sauce

Ingredients (serves 4): 250g Cauldron Original Tofu, drained well, cut into 2cm squares Glutinous rice flour for dusting (or potato starch or cornflour) 250ml Groundnut oil. For the sauce... 6... [read more]
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Roast Pork with Crackling

. . . Nothing beats a slow-cooked joint of pork when the meat is tender and juicy. . . . . . . . . . Ingredients (serves 8): 2.25kg/5lb loin... [read more]
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Cooking with Kids: Veggie Bean Burgers

. Shop-bought veggie burgers are often deep-fried and quite expensive. You can make your own versions at home which can be frozen and then oven-cooked from frozen as needed. It is good to add a vegetable... [read more]
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Cooking with Kids: Smashed Bean Dip

Ingredients: 400g Can cannellini beans, rinsed and drained. 400g Can chickpeas, rinsed and drained. Juice 2 lemons, zest 1. 2 Garlic cloves, crushed. 2 tsp Ground cumin. 100ml Greek... [read more]
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Cooking with Kids: Spaghetti & Meatballs

. . . Teach children how to make this pasta supper - with hidden a veg sauce, it's a family meal packed with nutrients. By Barney Desmazery. . . . Ingredients... [read more]
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Cooking with Kids: From Earth Fig & Banana Paleo Pancakes

. Ingredients: 3 Large bananas . 2 Chicken or duck eggs. 2 Dessert spoons of coconut flour . 1 Dessert spoon of Almond Meal. 1 Teaspoon of cinnamon . 1 Scoop of cacao powder... [read more]
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Cooking with Kids: Creamy Pasta with Asparagus & Peas

. . . Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day. . . . . . . Ingredients... [read more]
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Cooking with Kids: Crispy Carrot Fries

. . . Want to be healthier but can't give up chips? Carrots are full of vitamin A which assists the liver in flushing out the toxins from the body. Try these low-fat, crispy baked carrots... [read more]
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Cooking with Kids: Cathryn Dresser's Honey Bee Biscuits

. These biscuits are buttery and crunchy with a delicious taste of honey. Cathryn Dresser's recipe makes it easy for families to get into the kitchen baking together. You can leave them plain... [read more]
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Cooking with Kids: Cheeky Chicken Satay

. . . Food editor Barney begins his cooking with kids series- first off, chicken skewers with peanut sauce!. . . . . . Ingredients (makes 12): Small... [read more]
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Quorn Mince Open Top Lasagne

. . This delicious lasagne recipe just takes 15 minutes to prepare. Quorn Mince is a healthier and cheaper alternative. See if the kids can taste the difference!. Lasagne... [read more]
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Cheeky Chocolate Bats

. . . . . . Halloween is a great time to get creative in the kitchen and this recipe is sure to have everyone howling with delight. . . Ingredients... [read more]
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Sticky Maple Pork with Apples

Ingredients (serves 4): 600g Pork fillets. 1 tbsp Olive oil. 2 Eating apples, cored and cut into eighths. 1 Garlic, crushed. 2 tbsp Maple syrup. 1 tbsp White or red wine vinegar.... [read more]
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Carrie and David Grant's Rainbow Cake

Ingredients (serves 12): For the cake... 170g of Caster sugar. 170g of Butter. 3 Medium eggs. 170g of Self-raising flour. Food colourings (I find... [read more]
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Miso Soup

Ingredients (serves 5): 250g Cauldron Tofu, cut into small cubes 4tbsp Tamari (Japanese) soy sauce 4 tbsp Rice wine 2 Litres vegetable stock 2 Garlic cloves, finely chopped Small piece fresh ginger,... [read more]
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Homemade Toffee Apples

Ingredients (makes 8): 8 Granny Smith apples. 400g Golden caster sugar. 1 tsp Vinegar. 4 tbsp Golden syrup. Method: Place the apples in a large bowl, then cover with boiling... [read more]
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Spicy Oven Baked Chicken & Chips

Ingredients (serves 4): 1 tbsp Cajun seasoning. 2 tbsp Vegetable oil. Zest and juice 1 lime. 750g Large potatoes, cut into chips. 1kg Chicken wings. Green salad or coleslaw and ketchup,... [read more]
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Baked apples

Ingredients: 6 Eating apples (grown-up helpers: please score around the circumference of each with a small, sharp knife). Handful of sultanas. 2 tbsp Light muscovado sugar. 1 tsp Cinnamon.... [read more]
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Giovanni Rana’s Selected Italian Cheeses Ravioli

A simple yet prominent ingredient in an authentic Italian dish is cheese and it is often said that the art of Italian cooking is in the blending of the best cheeses. By finding the right balance, this... [read more]
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Dotty Swiss Roll

Ingredients (8 servings ): For the cake... Medium Eggs x 4, separated. 165 g Caster Sugar (5 ½ oz). 5 ml Dr. Oetker Moroccan Almond Extract (1 tsp). 125 g Plain Flour (4 ½... [read more]
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Marshmallows Dipped in Chocolate

Ingredients: 50g White chocolate. 50g Milk chocolate. Selection of cake sprinkles. 1 Bag marshmallows (about 200g). 1 Pack lollipop sticks. Method: Heat the chocolate in separate... [read more]
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Tangy Chicken and Mango Fajitas

Mexican food is now one of the most popular cuisines in the UK, with fajitas featuring in the top ten. So why not join the fajita craze with taste developer Andrea Lembke, who’s serving up her favourite... [read more]
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Phil Vickery cooks up some family fun with Turkey Meatballs

We all know how picky kids can be and it can be hard to find the time to cook for a whole family but Phil Vickery and Filipa Kay, food blogger of gourmetmum.tv are here to show you how to make a quick... [read more]
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Spiced Lamb Burgers

. . It’s always worth making your own burgers as you control exactly what goes into them. Lamb meat provides 45 per cent of the daily requirement of zinc, essential for growth, healing and... [read more]
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Homemade Lemonade

Lemons are rich in vitamin C so they work wonders against infections like the flu and colds.. Ingredients: 4 Un-waxed lemons, each cut into 8. 175g Golden caster sugar or use honey as a... [read more]
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Avocado Kale Salad

The kale/avocado squeeze it’s perfect and the quinoa just brings it all together. I can recommend it enough and if by any chance you can’t find kale where you live, you can use spring green... [read more]
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Storecupboard Pasta Salad

. This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox. Canned tuna serves as a source of complete protein - one that provides all 10 amino acids... [read more]
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Instant frozen berry yogurt

. . Greek yogurt has double the protein in a texture kids love. Keep them cool this summer with Cassie Best’s easy and delicious recipe. . Ingredients (serves 4): 250g... [read more]
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Fun Bento Box Recipes

CATERPILLAR Ingrediants (makes 1):. 2 slices wholemeal bread. 2 slices white bread. 2 tbsp Primula Kids Mild Squeezy Cheese . 2 slices wafer thin ham. 2 slices wafer thin chicken.... [read more]
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Black Bean Tostadas with Avocado Salsa

Ingredients (serves 4): 8 Corn tortillas (look for them near the other wraps or by the Mexican food). 2 tbsp olive oil. 1 Onion, chopped. 3 Garlic cloves, chopped. 1 tbsp Smoked paprika.... [read more]
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Dundee Cake

Ingredients (serves 16): 100g Blanched almonds. 180g Unsalted butter, at room temperature. 180g Light muscovado... [read more]
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British Open Biscuits

. Ingredients (10 - 12 Portions ): For the biscuits.... 240 g Plain Flour. 125 g Butter. Egg x 1. 5 ml Dr. Oetker Madagascan Vanilla Extract (2 Tsp). Dr. Oetker Lime Green Gel... [read more]
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Violet and Lemon Cupcakes

. . . . . . These party cupcakes have been baked in Dr. Oetker Edible Wafer Cupcake Cases, so the kid’s can eat the whole cake!. . . . . Ingredients... [read more]
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South African Pear & Chocolate Brownie Muffins

. . Ingredients (makes 10 muffins): . 3 ripe South African pears, peeled and quartered 750ml water 3 tsp vanilla bean paste 300g caster sugar 3 tbsp cocoa powder 200g dark chocolate,... [read more]
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From Earth Chocolate Bar

Chocolate the way nature intended, naturally! Rich in essential nutrients. Perfect for these upcoming school holidays!. Ingredients: 500g Block of organic cacao butter . 1 Cup of organic... [read more]
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Mark Sargeant's Lamb Tagine

Michelin star chef Mark Sargeant gives everyone a taste of how you can be more adventurous with your lamb recipes this spring. With lamb the meat of choice for international dishes, it goes perfectly with... [read more]
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Perfect Pizza

Ingredients: 250-350ml/8¾-12¾fl oz lukewarm water. 1 Tbsp active dried yeast. 550g/1lb 3½oz strong white flour, plus extra for dusting. 1 Tsp salt. ½ Tsp... [read more]
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Ricotta Dip with Crushed Tomatoes & Bruschetta

Ingredients: 2 x 250g tubs ricotta. 200g tub light cream cheese. Small bunch mint, chopped, plus a few leaves to serve. Small bunch chives, snipped. 450g ripe cherry tomatoes (we used... [read more]
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Ultimate French Omelette

Eggs are packed full of natural proteins, vitamins, minerals and other essential elements required for a complete and balanced diet. Try Angela Nilsen’s recipe for perfect omelette.... [read more]
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Strawberries and Cream Cupcakes

Ingredients (makes 12 cupcakes): 110 g Butter or Margarine (4 oz). 110 g Caster Sugar (4 oz). Medium Eggs x 2. 75 g Self-Raising Flour (3 oz) Sieved. 3 ml Dr. Oetker Madagascan Vanilla... [read more]
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White Chocolate and Sun-Maid Raisin Fudge Recipe

Ingredients (make 15 pieces): 500g Golden Caster Sugar. 500ml Double Cream. 3tbsp Liquid Glucose. 140g White Chocolate, roughly chopped. 100g Sun-Maid Raisins. . Method: 1.... [read more]
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World Cup Cakes

Ingredients (12 cupcakes ): For the Cakes.... Dr. Oetker Baking Cases. 100 g White Vegetable Fats (3 ½ oz) softened. 100 g Caster Sugar (3 ½ oz). Medium Eggs x 2 beaten.... [read more]
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Mini Pork Pies with Piccalilli

. . . . Stress free football match snacks! Hoel Levieil from London restaurant Frizzante shares this pork pie recipe. . . . . Ingredients: Few dots of... [read more]
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Brazilian Rib & Black Eyed Bean Salad

. . . Salad leaves are classified as vegetables and one cereal/dessert bowl full or 80g of salad leaves counts as a portion towards your ‘5 a day’. Get the family eating their... [read more]
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Hilary's Gluten-Free Monster Cupcakes

. . . In my opinion, most premade gluten-free cake mixes are not very good. It can end up crumbly or dry, so I tweaked the recipe a little. I love how they look kind of like Oscar the... [read more]
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Dairy-Free Moroccan Sweet Potato and Prawn Salad

A healthy diet is one which includes variety and balance. Leafy salads are versatile, tasty and as vegetables, are an important part of a healthy diet! Try Nadia Sawalha’s... [read more]
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Special Homemade Beefburger

Beef is rich in phosphorous and iron. Phosphorous is necessary for strong teeth and bones and Iron helps carry oxygen in the blood, to all cells and muscles and prevents fatigue. These homemade burgers... [read more]
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Salade Niçoise

. Tuna has omega-3 fatty acid, which helps prevent high blood pressure. Studies have shown that foods, like tuna, that contain omega-3 fatty acids helped test subjects maintain healthy blood pressure.... [read more]
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Savoury Peruvian Hass Avocado Muffins

Hass avocados are the most popular variety of avocado in the world – due to their creamy texture and nutty flavour. This variety can be easily identified by its purplish black colour... [read more]
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Vegan Shimeji Gyoza

. . . Ok I know this recipe sounds a bit complicate but it’s actually not, just time consuming. The dumplings are soooooo tasty that it totally worth the time you’ll spend in... [read more]
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Yogurt & Poppy Seed Loaf Cake

Ingredients (makes 12 pieces ): 175 g Plain Flour. Dr. Oetker Baking Powder Sachets x 2. 75 g Ground Almonds. 175 g Caster Sugar. 150 ml Natural Set Yoghurt. 75 ml Corn Oil. Medium... [read more]
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Tips for Re-Growing Green Onions from Scraps

. . I've been re-growing green onions from scraps on my window sill for about a year now, since I first saw on Pinterest that it could be done. I love green onions! It literally is not worth... [read more]
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Jessica's Gluten-Free Pasta in 7 Easy Steps

. . . . My first attempts ended in a lump of mushy unidentifiable starch that could have been used as paper mache glue. But lately my family and I have started eating more and more gluten-free... [read more]
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From Earth Green Chocolate Smoothie

. . This one is for the whole family & can be enjoyed daily. It really tastes like a chocolate smoothie! A quick & Easy daily essential that the whole family will love as your breakfast,... [read more]
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From Earth Purple Smoothie

. This one is for the whole family & can be enjoyed daily! It’s full of nutrients that your digestive system will love. A quick & Easy daily essential that the whole family will... [read more]
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Angel Cake

Ingredients (10 servings ): For the cake.... Dr. Oetker Cake Release Spray. Dr. Oetker Free Range Egg White Powder Sachets x 10 or 10 Egg Whites. Dr. Oetker Cream of Tartar Sachet (1 tsp).... [read more]
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Ice Cream Cupcakes

Ingredients (12 cupcakes): 125 g Unsalted Butter 125 g Caster Sugar. Large Eggs x 2. 125 g Self-Raising Flour. 15 g Crème Fraîche (1 tbsp). 15 ml Whole Milk (1 tbsp).... [read more]
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Coconut Chocolate Bars

. . . Make your own home made chocolate bars with this delicious recipe!. . Ingredients (makes 14 slices ): For the base... 100 g Lightly Salted Butter (3 ½... [read more]
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Pulled Pork with Spicy Coleslaw

. . . . Pile this slow-cooked, melt-in-the-mouth pork onto bread rolls for the ultimate sandwich. . . . . . . . . Ingredients... [read more]
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Chocolate Guinness Cake

. . . . . This great chocolate cake recipe is easy to make, yet tasty and moist!. . . Ingredients (8 slices ): 125 g Salted Butter. 125 ml Guinness. 125... [read more]
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Mini Berry Tartlets

. . . Berries top the charts in antioxidant power, protecting your body against inflammation and free radicals, molecules that can damage cells and organs. . . . .... [read more]
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Vegan Sushi

. . . The perfect quick and light meal when you don’t feel like spending too much time in the kitchen but want something tasty anyway. Cucumber, carrots and avocado are perfect together... [read more]
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Cherry Bakewell Pudding

. . . . Cherry fruits are very rich in stable anti-oxidant melatonin. Melatonin can cross the blood-brain barrier easily and produces soothing effects on the brain neurons, calming down... [read more]
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Raw Courgette Vegan Lasagna

. . . This Essential Vegan lasagne is rich, refreshing and incredibly delicious. It takes almost no time to prepare so there is no excuse for not trying it. . . . .... [read more]
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Vegan Brazilian Feijoada

. . . Feijoada is by far the most traditional dish of Brazil, it has as many ways to do it as there are cooks but here is how I do it. You can cook the beans on a pressure cooker in 30 minutes... [read more]
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Vegan Baked Marinated Tofu

Ingredients: 400g Firm tofu cut in 1cm slices. 1/2 Cup teriyaki sauce. 1 Lemon juice. 1 Tsp smoked paprika. 1 Tbsp lemon and parsley seasoning. 1 Tbsp sea salt. 3 Tbsp olive... [read more]
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Irish Apple Tart

Ingrediants: For the filling... 200g golden raisins or sultanas. 100ml/3½fl oz Irish single-malt whiskey, plus an extra splash for apples. 250g demerara sugar. 1½ kg cooking... [read more]
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Pearl Barley, Bacon & Leek Casserole

. . . Try Angela Boggiano’s yummy and healthy recipe. This store cupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew.... [read more]
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Jamaican Grilled Fish

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream. Ingredients (serves 4): 2 Medium red snappers or whole bream,... [read more]
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Japanese Noddle Soup

. . This delicious teriyaki udon broth with chestnut mushrooms and spinach is a simple way of eating healthy. . . . . . Ingredients (serves 4): 1 Vegetable... [read more]
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How to Make Fish Soup

. . Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Fish soup made with fresh stock has bags of flavour and economically... [read more]
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Baked Eggs with Spinach & Tomato

. . . . A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch. . . . . . . Ingredients (serves... [read more]
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Spiced Mackerel with Horseradish Potatoes

. . . . Try Mark Sargeant 's lovely dish of fresh, inexpensive mackerel with a creamy potato salad, perfect for a simple supper or lunch. . . . . .... [read more]
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Zesty Orange Polenta Cake

Ingredients (8 servings ):. 175 ml Olive Oil (6 fl.oz) light. 250 g Caster Sugar (9 oz). Medium Eggs x 2. 150 g Ground Almonds (5 oz). Orange Zest from 1 orange. Orange Juice from... [read more]
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Summer Beehive

. Ingredients:. 500g box of Fruitful Shredded Wheat 3 x 300g Cream Cheese 2 Standard Sliced Loaves Bread (Can be 2 wholemeal or 2 white, or 1 of each for a chessboard effect) Sandwich Fillings... [read more]
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Low Fat Cheeses Pots

Method:. 1. Crumble 75g (3oz) light digestive biscuits into a bowl, not too fine. Divide the crumbs between 6 wine glasses or small tumblers. . 2. Place 200g (7oz) Carnation Condensed Milk... [read more]
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Matt Dawson and Greg Searle’s Edible Fluffy Sheep

. Ingredients (makes 6):. 40g Butter. 20 Large Marshmallows. 160g Cheerios. 40g Desiccated coconut. 6 Black grapes. 50g Raisins. 24 Currants. 50g White chocolate.... [read more]
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The Science of Cooking the Perfect Curry

. Whether you prefer a Masala or Madras, eat it once a month or twice a week, Brits can’t resist a curry. Packed full of delicious flavours and authentic spices, the infamous dish has become... [read more]
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Irish Rarebit

. . Try Paul Hollywood's delicious recipe. Take cheese on toast up a level with this stout and mustard rarebit mix. Keeps in the fridge for up to five days. . Ingredients... [read more]
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Scotch Eggs

. Eggs are naturally high in protein and contain vitamin B2 (riboflavin), which helps your body to break down food into energy. Make sure your kids are eating eggs regularly. Homemade Scotch eggs... [read more]
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Thai Roast Chicken

. . . Chicken has lots of trace minerals in it that gives a boost to the immune system. It’s great for fighting off a cold. . Lemongrass, ginger and chillies add a wonderfully intense... [read more]
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Almond Rolled Goats' Cheese

Cheese contains additional nutrients like zinc and biotin. Cheese can help keep your teeth and bones strong. In women, it can also offer some relief from PMS symptoms. Watercress comes into... [read more]
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Thai Pork Kebabs

. . Pork is a versatile source of protein and is easy to prepare. This delicious recipe is for cooking on a barbecue. . . . . . Ingredients (makes 6): 200ml/7fl... [read more]
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Blueberry Pancakes

. Ingredients (16 servings): 115 g Plain Flour (4 oz). 2 ½ g Dr. Oetker Bicarbonate of Soda (½ tsp). 25 g Caster Sugar. Large Egg. 200 ml Whole Milk (7 fl.oz). 175... [read more]
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Pomegranate and Rose Jellies

Ingrediants or the Jellies (4 Portions ): 175 g Strawberries (6 oz). 250 ml Fresh Pomegranate Juice (9 fl.oz). Dr. Oetker Vege-Gel Sachet. 50 g Caster Sugar (2 oz). 5 ml Rose Flavour... [read more]
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Perfect Coffee

Learn to make an Espresso, Americano, Cappuccino and Café Latte. Expert barista Paul Meikle-Janney teaches you everything you need to know in three minutes . Have you ever wondered how to... [read more]
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Chocolate Bean Cupcakes

Ingredients (12 cupcakes): For the cake... Dr. Oetker Muffin Cases. 220 g Margarine. 220 g Caster Sugar. Medium Eggs x 4 (beaten). 5 ml Dr. Oetker Madagascan Vanilla Extract (1tsp).... [read more]
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Angela Griffin's Quick Lamb Wraps

Ingredients:. 450g of lean lamb stir-fry strips or lean lamb leg steaks, cut into 5cm strips 1 tablespoon of sunflower oil 2 garlic cloves, peeled and finely chopped 100g of mushrooms, finely... [read more]
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Champ

Ingredients:. 100g spring onions (cut into rings). 150ml/¼ pint full-fat milk. 900g mashing potatoes, such as King Edward or Maris Piper. 85-100g/3-4oz butter. Extra butter,... [read more]
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Irish stew

Ingredients:. 1 tbsp sunflower oil. 200g smoked streaky bacon, preferably in one piece, skinned and cut into chunks. 900g stewing lamb, cut into large chunks. 5 medium onions, sliced. 5... [read more]
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Smooth Berry Ripple Ice Cream

. . . Serves 12. Preparation time: 10 minutes. Cooking time: 5-10 minutes. Freezing time: 3-4 hours or overnight. Ingredients:. 400g (14oz) fresh or frozen berries. Juice... [read more]
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Vanilla Cupcakes

Preparation Time: 15 minutes. Baking Time: 18 minutes. Portions: Makes 12. Skill Level: Easy. . . Ingredients. 175g self raising flour 150g plain white flour 125g butter,... [read more]
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Oat & Raisin Muffins

Ingredients (serves 6): 150g Plain flour 1 1/2 tsp Baking powder 1 tsp Cinnamon 125g Jordans Crunchy Oat Granola with Raisins and Almonds 100ml Vegetable oil 125g Light brown sugar 75ml Whole milk 2... [read more]
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Banana & Chocolate Chip Loaf

Ingredients: 1 medium-sized ripe banana, peeled and mashed 1 medium egg, beaten 5ml (1tsp) Dr. Oetker Madagascan Vanilla Extract 75ml (6tbsp) buttermilk 50g (2oz) butter, melted 150g (5oz) plain... [read more]
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Leeks & Mussels in Cider sauce

Ingredients (serves 4): 1.5kg live mussels Olive oil, to fry 1 British leek, washed and finely sliced 1 garlic clove, finely diced 100ml medium cider 100ml single cream Parsley Crusty bread.... [read more]
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Apple and Celery Snack Stacks

Ingrediants (serves 2): 1 red skinned apple 1 small stick celery 60g Philadelphia Extra Light 4 water biscuits. . . Method: 1. Slice half the apple (removing the core) and chop the... [read more]
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Masala Marinated Chicken

. . Chicken is a very good source of lean, high quality protein. Vitamin B6, along with niacin, makes chicken a favourable food in supporting the energy metabolism of the body. This mouth watering... [read more]
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Focaccia

. . . . . . This focaccia recipe is easy to make and easy to adapt. Try adding herbs such as rosemary or thyme, or perhaps some chopped chilli.Cut it into generous wedges and... [read more]
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Chilli-Glazed Sticky Ribs

. Inexpensive and full of flavour, spare ribs can be grilled, barbecued, roasted or slow-cooked. Not to be confused with spare rib roast (a large joint from the shoulder of the pig) they are usually... [read more]
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Tofu Croquettes with Cranberry Sauce

. . Tofu is a great source of calcium and iron. Due to its protein content, eating tofu can also help you feel fuller whilst consuming fewer calories! Try these easy fried patties with a quick... [read more]
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Vegetarian Chilli Tacos

Tacos have a bad reputation for unhealthiness, but they don't have to be loaded with cheese and mince. Serve with a side of fresh garden salad. Ingredients... [read more]
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Crunchy Kale Chips

. . Nourish your souls & crunchy cravings with these nutrient dense kale chips. Jump on the magic carpet ride with the perfect snack for yourself, friends & kids.These crunchy bursts of... [read more]
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South African Apple Cake

Ingredients (serves 8): . 110g plain flour 3/4 tsp baking powder Pinch of salt 4 large South African apples 2 large eggs, at room temperature 150g caster sugar 1/2 tsp vanilla extract 115g butter,... [read more]
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Bananarama Super Smoothie

Rich in essential fatty acids, Magnesium, potassium, calcium, dietary fibre & proteins just to name a few. This super smoothie will have you nourished after your morning of family fun training for... [read more]
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Hot Cross Buns with a Modern Twist

Whether you’re thinking of baking them from scratch for the first time this year or would like to jazz up your traditional recipe, original Great British Bake Off winner and baking author Edd Kimber... [read more]
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Honey Nut & Granola

Ingredients (makes 8): 300g Super Nutty Granola 125g Clear honey 50g Unsalted butter 25g Light brown sugar A pinch of salt. Method: Preheat the oven to 160C and grease and line an 8 inch square tin... [read more]
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Easy Peasy Squeezy Cooking With Caitie

Primula has compiled its very own ‘cheese board’ of directors, a panel of talented child chefs developing simple yet tasty recipes for kids in the kitchen. Seven year old Caitie, one of Primula’s... [read more]
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Lisa Faulkner shares her Miso and Honey Roast Aubergines recipe

It's an often misunderstood and underused vegetable, but aubergines are in season right now and set for a revival on British plates this autumn, as budding amateur chefs look for more creative ingredients... [read more]
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