Edible Gift: Spiced Meat Rub

This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables.

Ingredients (Makes enough for 1 small mill):

3 tsp dried chilli flakes
3 tbsp dried thyme
2 tbsp dried rosemary
4 bay leaves, crushed
1 tsp celery salt
2 tbsp peppercorns



Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.

For more recipes visit www.bbcgoodfood.com


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