Raw Courgette Vegan Lasagna



This Essential Vegan lasagne is rich, refreshing and incredibly delicious. It takes almost no time to prepare so there is no excuse for not trying it.







2 Courgettes sliced

300g Tofu

50 Spinach

3 Tbsp tomato pesto

10 Tomatoes

30g Sunflower seeds


Black pepper

Vegan parmesan to sprinkle



  1. Slice the courgettes on a mandolin or any kind of slicer.
  2. On a food processor beat 200g tofu with the tomato, salt and black pepper and set aside.
  3. Beat the rest of the tofu with the tomato pesto and spinach.
  4. On a small tray put one layer of courgettes and spread the first cream, put another layer of courgettes and spread the second cream. Keep doing it until you get to the top of the tray and have no more cream or courgettes left.
  5. Sprinkle vegan parmesan and serve.



For more information visit Essentail Vegan UK

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