Sticky Maple Pork with Apples

Ingredients (serves 4):

600g Pork fillets

1 tbsp Olive oil

2 Eating apples, cored and cut into eighths

1 Garlic, crushed

2 tbsp Maple syrup

1 tbsp White or red wine vinegar

2 tbsp Wholegrain mustard


  1. Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 minutes in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 minutes until starting to soften.
  2. Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more minutes, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).


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